ストレッチ講座

簡単な英語で親子ストレッチ　
（OYAKO STRETCH) Babies / Kids and Parents Stretch






http://www.kcat.zaq.ne.jp/culturehouse/
　
〒573-0084 大阪府枚方市香里ヶ丘４丁目８－８
【Ｔｅｌ】　072-860-1131　【Ｆａｘ】　072-860-1132【受付】10：00～20：30　　　
(一部日にちを除く：日曜休)

Kamil WARCHULSKI

カミール　ワルフルスキー　　　

& International Ballet Company - Yuliya KOZLOVA



2009 /7 / 20

NHK OSAKA HALL - SOLO DANCE PERFORMANCE

NHKOSAKA HALL

/ 大阪NHKホール

with guest performer
Kamil WARCHULSKI

親愛なる皆様

気温の変化が激しい時期ですが元気にお過ごしでしょうか？

皆様をエキサイティングな公演に招待させていただきたいと思います。
自作の　“Ｌｉｆｅ`s　Ｒｈｙｔｈｍ”という作品を踊ります。　
お忙しいとは思いますが、ご来場頂けたら嬉しく思います。　

また公演の後に、是非感想など一言お聞かせ願えたら幸いです。　

会場　大阪ＮＨＫホール　（谷町線　“谷町４丁目”駅）
５月23日（土）4時開場、　4時半開演　

よろしくお願い致します。

カミール　ワルフルスキー

Ｄear Friends!

I would love to kindly invite you to participate in an exiting event where I`m going to perform my original creation (“Life`s Rhythm” solo dance performance) It will take a place in one of the greatest hall in Japan NHK OSAKA HALL on the 23rd of May 2009 (2009/05/06).
You can enter NHK HALL foyer at 4 pm. , however the beginning of entire show 4:30 pm.

I wish and hope to see you there and have a chat after the show.

With my kindest regards

Kamil WARCHULSKI


Don't miss this great event.

Step 5 - children are energy

After trying to wriggle my way out of joining a dance Studio, like Kamil's. A flash of self sabotage plans hatched themselves. It was a month later when I met Kamil, he asked why I hadnt come to the studio. I said "I have a family to look after....... "
'great he said in my studio I like children to come for free. Dance with your children - especially pre school age children. Your energy will flow.......... see you next week.

Easy - step 3 and 4

It was a sunny day, there was nothing better than going for sushi and green tea with Kamil.On entering the sushi restraurant we got a seat near the chef.We ordered all sorts of delights of raw fish before Kamil stood up in middle of the sushi bar and plugged his computer into the electrical supply on the wall. I was embarrassed but kept my cool. Kamil said in a soft voice 'See anything is easy,if you put your mind to it'. I smiled. Then he said ' Step 3- easy, try to dance for 20 minutes a day, just put your mind to it'.

I was waiting for the next part but there was nothing. Again he stood up and said in a very big voice ' Ryan my friend, step 4 I'm trying to show you right now, as you become less self conscious you will be able to join a club or dance class; try dancing with a partner- but always remember you are doing it for yourself'.

I got it, I wasn't going to try and impress others, like some kind of crap hip hop dancer or something.... the day ended with me dreaming happy thoughts.

step 2 - Kamil's helping hand

Well it was a week later when I met Kamil. We had a chat and he gave me the next words of wisdom. 'Now you know the first step, once your muscles are warmed up i want you to move as much of your body as you can, without straining- remember it's important that you enjoy what you're doing, like making love romantically.
This left me thinking about being young, full of energy and open to the world. Kamil smiled and said 'Let's go to the sushi bar tomorrow and I'll tell you step 3 and 4. Enjoy your evening dancing with your body.'

lessons from Kamil - step 1

Not being a dancer; I felt left out and wondered how I could join this wonderful art, Kamil had introduced to me. One day I asked him..... His words of wisdom were 'start dancing at home to any type of music you like. Do not try to reproduce any formalized dance movements like a robot,but just allow your body to move naturally and easily in whatever way comes to you. Switch off the TV, unplug the internet ,lock the door and dance slowly to warm your muscles up. Then follow the music and your feelings.....Ryan this is the first step into a world of magic and wonder. Once you have done this let have chat.'

Wow I thought ! Was this words of a friend, a dance Guru, or an alien.... I took the first step....

Step 2 with Kamil - to be uploaded this week